A Healthy Diet

In the mad and busy routines we live with we often ignore one of the most important part of our lives, 'FOOD'. Many skip one or more meals and if you do end up eating you only 'stuff' to survive. Its very important to eat good and healthy food as this guides your metabolism and  supplies you the energies required by your body to function healthy.
I have always been conscious of eating and cooking healthy food for me and my family. But to follow it as a routine wasn't easy. It called for a new lifestyle which had to be 'healthy'. 
During these attempts to get my family on a healthy diet routine, the most important lesson I learnt was  that a daily healthy diet is the key to healthy life.
My kid is much more energetic and less cranky, she eats and relishes good food. There has been good improvement in the stamina and energy levels of all the family members and my mother in law who is a diabetic dose not struggle to 'know' what food is right for her and how to eat.
I have seen that with just good diet one can loose weight, even if there isn't enough time to exercise everyday.
There are many reasons I have heard from people which prevents them from following a healthy diet.

Most Common Myths:

1. You gotta starve and let go good food
2. Its time consuming
3. It needs a lot of preparations- from shopping to cooking
4. Very limited variety of food
5. Stop partying!

I love to eat and cook, this helped me experiment with my daily food, keeping them healthy and easy to cook.